Articles written by Allison

Allison Schaeffer - Coach
Allison is a certified fitness professional with the National Academy of Sports Medicine.  With eight years of experience in fitness, her specialties include Corrective Exercise, Performance Enhancement, Pre-Post Natal Training, TRX Suspension, and Ki-Hara Resistance Stretching.  A style that is unique, has been greatly influenced by her professional performance career in Modern Dance and provides a powerful kick and a new twist to anyone’s workout.  Allison's clients experience all realms of fitness in order to reach their goals with grace, athleticism, and power.  She has worked with a variety of people ranging from professional athletes, to the visually impaired and hip replacement patients, and has facilitated a 100 pound weight loss.  Her mission is to keep you motivated, train smarter not harder, and “just DO IT”.
Emerge Athletics   *  917 830-7222  *  info@emergeathletics.com