4/24/2013 0 Comments
Ginger for Weight Loss
Ginger, the long used herb by cultures all over the world can be used to help control weight. Having ginger after a meal aids your body in digesting and assimilating food. Ayurvedic medicine suggests that the warming effect speeds digestion. Try cutting 5 slices of fresh ginger root and steeping them in hot water for 5 minutes like you would a tea bag. You will also find that you feel less bloated after eating.
This principle can be applied with other warming spices such as cinnamon and nutmeg.
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