Desmond Ware - Coach
Desmond is a fitness professional hailing from Queens, NY.
He is a USA Boxing Certified Amateur Boxing Coach and holds certifications in Sports Nutrition and Senior Fitness. Desmond has six years of fitness training experience as well as experience in the medical field in mental health-direct care and emergency medicine. Desmond has trained both disabled and able-bodied individuals of all ages and he specializes in agility, plyometrics, reactive training, dynamic flexibility, and H.I.I.T. for optimal conditioning.