Athletic Performance
Increase strength, speed, agility, quickness, endurance, flexibility, and power using the latest breakthroughs in movement science. Helping athletes to perform at peak levels our athletic performance training programs are designed help our students separate from the pack and emerge as the elite athletes in their group.
Team Training
We consult with and oversee athletic and wellness programs in order to make training as effective and efficient as possible. A Strength and Conditioning Coach creates and implements sport-specific programs for athletic teams designed to increase performance for each particular sport or activity. No matter what the sport, our coaches can work with any and all teams in preparing them for and keeping them healthy during the season. For schools this translates to increased performance from their teams, improving the school's reputation and enrollment, as well as more time for their athletes to dedicate to their studies.
Yoga
Yoga is an ancient art dating back to the 3rd millennium BC. Some of the many uses for yoga include stress reduction, meditation, aiding in injury recovery, improving flexibility, strength, and balance; both inward and outward. Each practitioner's experience revolves around their own goals. No matter what your goals, practicing yoga is a great way to begin and end your day.
Bootcamp
Our bootcamp fitness classes are 40 minutes long and designed to give you a killer workout using minimal time
Boxing, muay Thai Kickboxing
Our Boxing and muay Thai Kickboxing programs assist students in cultivating and progressing their martial arts skills. We offer lessons for beginners as well as advanced students. Our traditional approach of conditioning exercises, pad-work, and person-to-person drills are proven to get you in the best shape of your life!
Personal Training
Private personal training sessions with our coaches where the focus is on you and your needs alone. Whether your aim is weight loss, recovering from an injury, or simply feeling great and taking your life to the next level the best personal trainers are here to help you achieve your goals.
Slacklining
Slacklining is a hot sport in which one must balance on flat nylon line. The line stretches and bounces like a long, narrow trampoline. Its tension can be adjusted to suit a variety of feats from basic balance to tricks and stunts. Picture a tightrope made out of trampoline material. You have to work hard to balance but at any point you can bounce off and get some serious air! Learn this awesome sport to improve your balance and agility, or just for the fun of it.
Online Training
Massage
Meditation
Emerge Athletics * 917 830-7222 * [email protected]
