5 Keys to Injury-Proofing Your Body

Today’s average person spends a lot of time with their body supported.  Whether it’s for work, school, or entertainment we tend to sit for long periods of time, often staring at a screen.  The seat holds us up and we are supported from our back all the way down to our feet, which are equipped with stabilizing shoes.  No wonder when we exert ourselves our bodies tend to give way to injury.  It’s not used to supporting itself.  Luckily, these injuries have become predictable.  Here is a list of common weak spots and ways to strengthen them. 

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