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8/8/2012 2 Comments

Fearless Strength: Sweating it out Through Birth- day with Prenatal Exercise 

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So you’re pregnant and concerned about how to continue or introduce a fitness routine.  Not to fear, there are hundreds of routes to take while being pregnant that can maintain or even increase your fitness level while preparing for the greatest marathon of your life!  Many of us think of prenatal exercise and yoga as the best place to start.  


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