Ginger, the long used herb by cultures all over the world can be used to help control weight. Having ginger after a meal aids your body in digesting and assimilating food. Ayurvedic medicine suggests that the warming effect speeds digestion. Try cutting 5 slices of fresh ginger root and steeping them in hot water for 5 minutes like you would a tea bag. You will also find that you feel less bloated after eating.
This principle can be applied with other warming spices such as cinnamon and nutmeg.
So you’re pregnant and concerned about how to continue or introduce a fitness routine. Not to fear, there are hundreds of routes to take while being pregnant that can maintain or even increase your fitness level while preparing for the greatest marathon of your life! Many of us think of prenatal exercise and yoga as the best place to start.
This low calorie and nutrient dense meal is quick and easy to make and reheat. Follow the recipe below for delicious vegetable soup.
It pays to take advantage of any preventive benefits that come with your insurance policy. But you may not know that some plans also offer wellness options that may help pay for exercise and weight-loss programs. If you have health insurance you probably know that in most cases preventive medical checkups such as yearly physicals and OB/GYN visits are covered. The benefits cover everyone, from the super-fit to those with chronic medical conditions.
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