1/28/2013 0 Comments
Throw Harder and Prevent Injury
The cable external rotation at the shoulder is used to strengthen the small rotator cuff muscles which are too often injured in athletes and sedentary people alike. With baseball spring training as well as other overhead throwing sports seasons just around the corner, this is a great time to start doing these to increase arm speed and prevent injury.
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All Alison Schaeffer Exercises Gregory Wright Injury Proof Insurance Products Scott Bitterman Wellness